Following the recent revelation that King Charles III has incorporated avocados into his
daily diet as part of his health journey, the World Avocado Organisation is thrilled to share a
collection of delectable recipes designed to inspire everyone to ‘Lunch Like a King.’
Avocados, known for their wide range of health benefits, are the perfect choice for those
seeking a nutritious and delicious meal fit for royalty.
These nutrient-packed fruits are not only a favourite of royalty but also a superfood,
containing essential nutrients that support a healthy lifestyle. Packed with healthy
monounsaturated fats to help reduce cholesterol levels and support cardiovascular health,
as well as fibre and B-group vitamins which can improve gut health and prevent diseases
such as diabetes and bowel cancer and boost brain functioning and cell growth.
Whether enjoyed alone or integrated into meals, avocados can easily become a delicious
and accessible option for those looking to enhance their diet. To encourage everyone to
embrace the royal approach to lunch, the World Avocado Organisation has curated a
selection of simple yet delightful avocado recipes that seamlessly fit into your daily routine.
Avocado Poke Bowl
Credit: The World Avocado Organisation
Servings: 2
Ingredients
1 avocado
200 g fresh salmon fillets without skin
150 g white rice
1⁄2 carrot
1⁄2 cucumber
1⁄2 mango
3 radishes
1/2 spring onion
2 Tbsps soy sauce
Toasted sesame seeds
1 piece of grated fresh ginger
Method
1. Chop the spring onion, dice the salmon
and grate some ginger. Mix all the
ingredients in a bowl with the soy
sauce. Set aside.
2. Slice the cucumber and radishes, dice
the mango and cut the carrot into sticks.
3. Open the avocado, and remove the
stone and skin. Slice and present to
your liking and set aside.
4. Divide the cooked rice between two
bowls and place the marinated salmon,
mango, radishes, cucumber, cucumber,
carrot and avocado on top.
5. Sprinkle with toasted sesame seeds and
serve.
About the World Avocado Organisation
The World Avocado Organisation is a non-profit organisation founded in 2016 whose members are
avocado growers, exporters and importers from around the world – including the top four grower supplier
countries to the EU and UK. The World Avocado Organisation promotes the consumption of avocados
based on their nutritional value and recognised health benefits. It also shares information and insights
on avocado production, supply chains and sustainability with the public.
For the website, please go to: www.worldavocadoorganisation.com
For further information, contact: info@worldavocadoorganisation.co
